RADIO SHOW Talk-to-Denis every other Tuesday from 7 to 8pm (English Time and 8 to 9 French time).
Talk-to-Denis the show for well being where we discuss subjects like stress in transport, relationships, should you hide your feelings...
Go to www.connexion.fm and listen to Talk-to-Denis.
This show is mainly in French but we have English and American guest so part of the show is usually in English too.
Tell your friends and meet us on Connexion for Talk-to-Denis

EMISSION DE RADIO Talk-to-Denis, 1 mardi sur 2 de 7 a 8 h heure de Londres et 8h a 9h heure Francaise.
Talk-to-Denis, c'est l'emission du mieux-etre ou nous discutons de sujets comme le stress dans les tansports, les relations de couple, faut-il cacher ses emotions...
Branchez-vous sur www.connexion.fm et ecoutez Talk-to-Denis.
Cette emission est majoritairement en Francais mais nnous avons des invites Anglais ou Americains donc une partie de l'emission est en general en Anglais.
Transmettez l'info a vos amis et rejoignez-nous sur Connexion FM ...

Stress is not coming from outside. Stress is our reaction to a situation.
If we don't want stress, what do we want?
What is it that we really want instead? Is it peace, calm, joy, focus???
As long as we focus on what we don't want, we generate more of the same.
All the tricks and tips about stress management (eat healthy, have exercise, don't abuse coffee, alcohol, sleep well...) can help but if it does not start with being back in touch with our inner power, it does not work.
We need to change our believes about ourselves, about how we react to events and situations.
Most of our stress is connected to negative believes that we keep consciously or not in deep drawers of our mind.
If we believe that our stress is coming from outside, we have no power and we are a sort of victim.
Usually, we will be irritable and aggressive towards other drivers for example when we are not in peace with ourselves: if we are frustrated and unhappy.
When it is a good day and we are happy, our reaction is so different. ...

New Year is the opportunity to start fresh.
What can we change in our life to get a different result?
If today’s reality is the result of what we projected mentally in the past, do we get now what we really want?
If not, how should we see our future to have a good chance to see it happen the right way?
We are creating our future and because of the law of attraction, we attract what we have in mind most of the time. If we spend our days moaning, complaining, gossiping, that’s what we attract in our life.
If we are careful and try to focus on what we want rather than what we don’t want, we have better chances to attract a positive future.

More of the same will never bring a different result so, are we ready to change something to get a different result?

Nouvelle résolutions ou vieux schémas ?

La Nouvelle Année est l’opportunité de commencer tout neuf.
Que pouvons-nous changer afin d’obtenir un résultat différent ?
Si la réalité d’aujourd’hui est le résultat de ce que nous avons projeté dans ...

Remember this feeling?
You wanted to smile to the all world, you wanted to be nice to every one, you wanted every body to be happy...
Do you remember?
Find it back and use this energy to change your connection to the world.
Use this to change your perception of your days.
Use it to be happier and to give more to your environment.

Vous souvenez-vous lorsque vous etiez amoureux?

Vous souvenez-vous ce sentiment?
Vous vouliez sourire a tout le monde, vous vouliez etre gentil et agreable avec tout le monde, vous vouliez que tout le monde soit heureux...
Vous souvenez-vous?
Retrouver cela et utilisez le pour changer votre rapport au monde.
Utilisez le pour changer votre perception de la vie.
Utilisez le pour etre plus heureux et pour donner plus a ceux qui vous entourent.

Denis Gorce-Bourge MPMANLP, MNHSTA
Psychotherapist & life Coach
www.gblifecoaching.co.uk
admin@gblifecoaching.com
0044(0)7815844134

©GBlifecoaching 2006-2008 Denis Gorce-Bourge

What kind of relationship do you have with yourself?
Are you friendly? Are you a good parent to yourself?
Are you kind and loving?
Many people would never accept to be treated by anyone the way they treat themselves.
The problem is that usually, people will treat you accordingly to your own believes about yourself.
When you accept to be mistreated, it is generally because you agree unconsciously and you think that you deserve it.
You mind can storm and rebel against it, the way you are treated is an unconscious mirror of what you think of you.
Anyone with a strong high opinion of him/herself is passing across a non verbal message to the world.
Our all environment is a mirror of our inner world. Change the inside and your perception and interaction with the world will change automatically..

Est-ce que vous valez le coup?

Quel genre de relation entretenez-vous avec vous-même ?
Etes-vous amical ? Etes-vous un bon parent pour vous-même ?
Êtes-vous gentil et aimant ?
Nombreux sont les gens qui n’accepteraient ...

How many hours are you spending at work?
Do you like what you do?
Do you like the people you work with?
Can you really accept to spend so much time with either people you don’t like or a job you don’t care about?
If it’s the case, it’s time to think again. What are you waiting for? Retirement? Well, you’ll probably have to work until the end in order to make a sufficient leaving.
Enjoy your day is not the privilege of an elite.
Enjoy what you do is a way of thinking and a choice of life.
It is your responsibility to find what is right for you. If you are not at the right place doing the right thing, you probably block someone else for whom your job would be the perfect one.

Faites ce que vous aimez

Combine d’heures passez-vous au travail?
Aimez-vous ce que vous faites ?
Aimez-vous les gens avec lesquels vous travaillez ?
Pouvez-vous vraiment accepter de passer autant de temps avec soit des gens que vous n’aimez pas ou un job don vous n’avez que faire ?
SI c’est le cas, il est temps d’y repenser. ...

It is not rare to see people reacting to a situation and saying “it’s not my fault”, or “I’ve done nothing”…
When there’s a situation with someone, acting weird, aggressively, usually, you have usually some responsibility in the fact.
There’s a cause-effect. The good news is that if you have responsibility, you have power and so, you can change it.
“It’s not my fault” is a way to stay in a “victim” role and blame others for a situation.
You can change this situation and become the powerful YOU. All what you have to do is to embrace your power and take responsibility.
Communication is a strange thing and sometimes and we are sometimes so unaware of what we are generating.
For example, not to be unaware of your privileges is going to generate conflicts and aggressively against you. If you talk about the terrible engine problems that you have with your Porsche, to someone who can’t even feed his family, you are going to get a reaction that you don’t want.
The all purpose of being more aware, more conscious ...

How different do you want this day to be compare to yesterday?

Celebrate this day as an amazing potential for you. You are the one about to write this new page and it is in your hands.
Nothing should stop you from writing this page exactly the way you want to write it. It is your privilege and your responsibility.

Enjoy

Qu’avez-vous prévu de faire aujourd’hui?

Quelle différence voulez-vous faire en comparaison d’hier ?

Célébrez cette journée comme une extraordinaire opportunité pour vous. Vous êtes celui qui est sur le point d’écrire cette nouvelle page et tout est entre vos mains.
Rien ne devrait vous empêcher d’écrire cette page exactement comme vous le souhaitez.
C’est votre privilège et votre responsabilité.

Profitez en

Denis Gorce-Bourge
<a href="http://www.gblifecoaching.co.uk/">GB Life Coaching</a>
Psychotherapist & life Coach
http://www.gblifecoaching.co.uk/contact.php
admin@gblifecoaching.com
07 815 844 134

Daily messages from the urban jungle - tips to survi ...

What do you think?
If the answer is yes, are you helping others to be happy in their life? Are you spreading happiness around you with your good mood and do you think that it helps others to be happier?
If the answer is no, do you have people around you who do spread happiness and does it help you being happier?

It is all in our hands about having a good day or not. You just lost an important contract, you crashed your car, you credit card at the limit?
Well, will you allow these things to ruin your day?
If it’s your last day on earth, do you think that these events are major enough to be grumpy?
We never know what our future will be…
Make me a favor and give kisses, hugs and kind words to people around you today.

Le Bonheur est-il contagieux?

Qu’en pensez-vous ?
Si votre réponse est oui, aidez-vous les autres à être plus heureux dans leur vie ? Semez-vous le bonheur autour de vous par votre bonne humeur et pensez-vous que cela aide les autres à être plus heureux ?
Si la réponse est non, avez-vous ...

We are all part of systems. As soon as we are not alone, we are part of a system.
You are a system with your colleagues, your boss, your partner and any body that you are having contact with.
If you have a hard time with someone, you can either blame this person for the comportment, the behavior towards you or realize that you are part of a system with this person and that there for you can have an impact and make a difference.
Perhaps the attitude that you are getting from the person is the result of an unconscious attitude from you.
Perhaps if you change, you’ll see that the person in front of you changes too.
Does it worth a try?

Etes-vous une victime ou un acteur puissant de votre vie?

Nous faisons tous partie de systèmes. Des que nous ne sommes plus seuls, nous sommes dans un system.
Vous composez un system avec vos collègues, avec votre patron, votre famille, ou toute autre personnes avec laquelle vous êtes en contact.
Si vous rencontrez des difficultés avec quelqu’un, vous pouvez soit ...

Are we ready to make this day a special day?
Will we let events or people decide if it is a good day?
Are we going to make everything possible to enjoy and honor this day as a special day, like another day alive?

Sommes-nous prêts pour ce jour très spécial ?

Sommes-nous prêts pour faire de ce jour un jour très spécial ?
Allons-nous laisser les événements ou les gens décider si c’est une bonne journée ?
Allons faire tout ce qui est possible pour profiter et honorer ce jour comme un jour très spécial, comme un autre jour ou nous sommes vivants ?

Denis Gorce-Bourge
Psychotherapist & life Coach
http://www.talk-to-denis.co.uk
http://www.gblifecoaching.co.uk
07 815 844 134
talk.to.denis@talk-to-denis.co.uk

Daily messages from the urban jungle - tips to survive...
http://www.lifecoachblog.gblifecoaching.com


Accredited with BACP South London, Association for Coaching, International Association for Coaches.
Member of the British Business Club.
Tool box: NLP Master, Practitioner in EFT, ...

What can I do differently today? Usually we

do repeat over and over again the same

actions, the same way to go to work, the

same thoughts in our mind, the same idea of

future and everyday is not really different

from the day before.
The same brings the same.
What not try a new thought today?
What about thinking that today will be

different?

Try it.

Pensez autrement

Que puis-je faire différemment aujourd’hui?

En général, nos répétons inlassablement les

mêmes actions, le même chemin pour aller

travailler, les mêmes pensées dans notre

esprit, la même idée de notre futur et

chaque jour n’est pas vraiment différent du

précédant.
La même chose amène la même chose.
Pourquoi ne pas essayer une nouvelle pensée

aujourd’hui ?
Et si nous pensions vraiment qu’aujourd’hui

sera différent ?

Essayez!

Denis Gorce-Bourge
Psychotherapist & life Coach
http://www.talk-to-denis.co.uk
http://www.gblifecoaching.co.uk
07 815 844 134
talk.to.denis@ta ...

What best metaphor to explain that causes are producing effects?
If you sow a tulip, you can’t reap a bluebell. If you want a bluebell, sow a bluebell bulb. If you are aware of the cause-effects process in your life, you start choosing more carefully the bulbs that you pick for your future garden colors and smells.
It is all up to you and it is as well a great opportunity to step out of the victim role.



Happy gardeners, enjoy the harvest.

On récolte ce que l’on sème

Quelle meilleure métaphore pour expliquer que les causes produisent des effets ?
Si vous plantez une tulipe, vous ne pouvez pas récolter une jacinthe. Si vous voulez obtenir une jacinthe, plantez un bulbe de jacinthe. Si vous êtes conscient du phénomène de causes a effets dans votre vie, vous commencez a choisir avec plus de soin les bulbes que vous choisissez pour les couleurs et les odeurs de votre futur jardin.
Tout est entre vos mains et c’est aussi un excellent moyen de sortir du sempiternel rôle de la victime.

Joyeux jardiniers, ...

If you stay at the surface, you are having

nice and sunny moments but as well terrible

storms, big waves and strong winds.
Go under the surface and let go, go deeper

and deeper where it becomes calm and quit,

where the storm can’t reach you.
You don’t have to spend all you time in the

deep water but do not spend all your time on

the surface. At least know that there’s a

quiet place under the surface where you can

take a rest, regenerate and find peace.

Allez plus profond…

Si vous restez a la surface, vous avez de

bons moments calmes et ensoleilles mais

aussi des orages terribles, des vagues

gigantesques et des vents violents.
Allez sous la surface et laissez aller,

allez plus profondément et encore plus

profondément ou les choses deviennent calmes

et tranquilles, la ou les orages ne peuvent

pas vous atteindre.
Vous n’avez pas a passer tout votre temps

dans les profondeurs mais ne passez pas tout

votre temps a la surface. Sachez au ...

If you take things personally, you play

games with people, you create arguments and

conflicts, you ruin your day and give power

to others to decide if you are going to have

a good day or not. People have good and bad

days too. It is not because someone is

talking to you aggressively that it is

intentionally to be aggressive to you.
If you answer on the same tone, you create a

situation out of nothing and start letting

someone pulling you down. In fact, you do

this yourself and pretty well.
Don’t take things personally and you will

feel the freedom of being yourself and being

happy despite the mood around you. You will

as well notice that you will contaminate

others with your good mood.
Don’t take things personally, do not react

and start acting.

Ne prenez pas les choses personnellement

Si vous prenez les choses personnellement,

vous jouez des jeux avec les autres, vous

créez des conflits et des disputes, vous

ruinez votre journée ...